A proper healthy living diet should have all the crucial components including pungent, bitterness, sourness, salty and sweet. This is a call for you to keep off processed and junk foods, they're not good for your health. Healthy eating involves proper chewing of Here are some ways to make healthy changes in your eating habits: Keep more fruits, low-fat dairy products (low-fat milk and low-fat yogurt), vegetables, and whole-grain foods at home and at work. Focus on adding healthy food to your diet, rather than just taking unhealthy foods away. Try to eat a family meal every day at the kitchen or dining table Nov 04, · The main rules of healthy eating I try to follow are: Reduce animal fats. Eating more foods rich in saturated fatty acids, such as Omega 3 (red fish, vegetable oils, nuts). Eat foods that contain fiber (cereals, vegetables, fruits, dried fruits). Eat freshly prepared dishes. Do not fry in butter and 4/5(43)
Importance Of Eating Healthy Food, Essay Sample
Healthy eating is the process of keeping the body clean, strong, and healthy at all times Allen, Healthy living, on the other hand, means that one should be able to eat the right food, get enough exercise, and maintain cleanliness James, Unfortunately, many people do not keep track of these requirements. Thus, they end up with serious health problems, which can be difficult to treat, essay on healthy eating. Prevention of these problems can be accomplished through maintaining a healthy lifestyle. Such a lifestyle is achievable by eating the right food and adhering to all the requirements of healthy living, essay on healthy eating.
The human body needs a balanced diet, which includes enough minerals, fats, vitamins, fiber, essay on healthy eating, and carbohydrates Albrecht, These substances are required by the body to facilitate the growth and functioning of body tissues. Low energy foods such as vegetables and fruits have small amounts of calories per unit volume of food. Therefore, it is advisable to eat this combination of foods in large volumes as it contains fewer calories, but has nutrients that are essential for optimal body functionality. Incidentally, one should take food that is free from unhealthy fats, but should ensure that whole grains and proteins go alongside fruits and vegetables.
Apart from choosing the best foods for the body, it is also advisable that people should maintain moderate quantities of food intake. For instance, it is prudent to eat less of unhealthy foods such as refined sugar and saturated fats and more of healthy foods such as vegetables and fruits. This pattern of eating has massive health benefits to its adherents. As such, people should strive to develop good eating habits that can sustain them throughout their lives. Further, it is recommended that one should eat a heavy breakfast an hour after waking up. The breakfast needs to consist of carbohydrates, healthy fats, and proteins in balanced proportions. It should essay on healthy eating be followed by light meals throughout the day.
The light and healthy meals thereafter help maintain a high body energy level that keeps one active throughout the day Allen, People should avoid eating late at night. Early dinners are advisable followed by an average of 15 hours of no food until breakfast time the next morning. Past studies show that this pattern helps regulate body weight James, People who are diagnosed with lifestyle diseases such as anemia, high blood pressure, and diabetes among others are advised to follow diets that are rich in fruits and vegetable content Allen, Depending on the stage of illness, essay on healthy eating, such people should strictly watch what they eat. For example, high blood pressure patients should cut down on sodium, which is mainly found in salt.
They should also avoid foods that have high cholesterol and saturated fats since diets of this sort prompt a high risk of artery clogging. Consequently, it increases the risk of heart attacks and blood vessel diseases Albrecht, Further, they need to control the amount of carbohydrates they take. Finally, they are discouraged from foods with a high phosphorous content essay on healthy eating they may lead to bone diseases Allen, Overweight people constitute another special needs group. They should reduce weight to be healthy. Consequently, they need at least 30 minutes essay on healthy eating rigorous physical exercise everyday and a lean diet.
In conclusion, all these groups of people should increase their water intake. Water essay on healthy eating essential in the human body since it facilitates the regulation of all body functions. As such, essay on healthy eating enhances body health. In this regard, people should strive to take at least eight glasses per day. Apparently, healthy living calls for discipline and commitment. If people foster these two values in the essay on healthy eating, the world will be full of healthy people. Albrecht, Arthur E. New York City, NY: Columbia University.
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A healthy diet, a healthier world
, time: 1:40Essay on Eating Healthy Food ( Words)
Nov 04, · The main rules of healthy eating I try to follow are: Reduce animal fats. Eating more foods rich in saturated fatty acids, such as Omega 3 (red fish, vegetable oils, nuts). Eat foods that contain fiber (cereals, vegetables, fruits, dried fruits). Eat freshly prepared dishes. Do not fry in butter and 4/5(43) First one reason that eating healthy food can make your body healthy, is because your body functions on healthy parts of the foods that you eat. For example, if you choose to eat sugar this can lead to obesity, weight gain, and an unhealthy body type. In the article “Obesity Facts” it states, “The Dietary Guidelines for Americans encourage children and adolescents to maintain Eating a variety of foods can prevent boredom when eating healthy. Not only are there different healthy vegetables one also needs to choose a healthy meat to eat. The different types of meat that is healthy for a person is white meat. Different types of white meat consist of chicken, fish, and even turkey
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